Day 16

Got back to playing squash after almost 3 weeks..was involved in pretty intense games today. Six games took close to 70 mts & was satisfied with the workout by the end of the day.

Day 15

Played back-2-back softball games today..total activity close to 2hrs..

Day 14

After yesterday’s long run I had to rest give my legs a rest..so just walked for about a mile+ today..

Day 13

Long run today..did 12.01 miles in 2:30:43 seconds..yay!

Day 12

Played ultimate frisbee & soccer at a friend’s party. Did not calculate the mileage..

Day 11

Weather was very humid today & got tired after a 4 mile run. Took 44:50 seconds..

Day 10

It was speed training again today & did 60-65 meter sprints in about 9 sec approximately mixing them up with 1/4 mile runs. At the end of the day I covered a total distance of about 1 mile in 7:45 sec..